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" Even more than feeling healthy, most people want to feel free and in control. "

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" Just like navigating in the open sea, triangulating the information you collect from media with your doctor's advice and some common sense will help map a sound path to safety. "

" Knowledge and engagement are a powerful antidote to forces that often work against our kids being healthy. "

" Nowhere is the power of the Internet for improving people's lives more evident than in health care. "

" While the digital age has done so much to improve our world, it has dramatically changed our social structure, often further isolating us from each other. "

" Trust leads to intimacy, which leads to healing and meaning. We can only be intimate to the degree we can make ourselves vulnerable. But when we open our hearts, we can get hurt. "

" In 2010, I consulted with President Clinton after his bypass grafts occluded and encouraged him to make healthy lifestyle changes including a whole-foods, plant-based diet low in refined carbohydrates. "

" Connections with other people affect not only the quality of our lives but also our survival. "

" An educated patient is empowered; thus, more likely to become healthy. "

" Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living. Also, the support that patients give each other is a powerful motivator. "

" Curious patients are more receptive to new ideas, and those who engage their health practitioners in a dialogue are much more likely to adhere to these recommendations. "

" Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered. "

" When we are angry with someone, we empower the person we hate the most in that moment to make us stressed out or even sick. That's not smart. "

" We all know we're going to die one day, but who wants to think about it? What's sustainable is joy, pleasure and freedom. "

" I grew up in Texas, eating meat five times a day, and I liked meat. But I began being a vegetarian when I was 19 because I found that I felt better. "

" When the U.S. claims the right to invade any country unilaterally and then defines a country like Iran or North Korea as 'evil,' then it is a rational response for these countries to develop nuclear weapons as the only military deterrent to invasion. We create what we most fear. "

" The need for love and intimacy is a fundamental human need, as primal as the need for food, water, and air. "

" For much of my career, I've studied health and how it's intrinsically tied to lifestyle. "

" All divisions are man-made. "

" There is often a simplistic view that HDL is good, so that anything that raises HDL is good for you, and anything that lowers it is bad for you. Nothing could be farther from the truth. "

" Intimacy and community buffer stress. "

" Meaningful health reform needs to provide incentives for physicians and other health professionals to teach their patients healthy ways of living rather than reimbursing primarily drugs and surgical interventions. "

" If I eat mindlessly while watching television, reading, or talking with someone else, I can go through an entire meal without tasting the food, without even noticing that I've been eating. The plate is empty but I didn't enjoy the food - I had all of the calories and little of the pleasure. "

" The need for connection and community is primal, as fundamental as the need for air, water, and food. "

" Fear leads to more fear, and trust leads to more trust. "

" When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories. "

" If you indulge yourself one day, you can eat more healthfully the next. To the degree you move in a healthful direction on the food spectrum, you're likely to feel better, lose weight, and gain health. "

" Nobody wants to feel controlled or treated like a child. "

" The reason I spend so much of my time doing science is that the whole point of science is to help people resolve conflicting claims by saying: 'Show me the data.' "

" When we understand the connection between how we live and how long we live, it's easier to make different choices. Instead of viewing the time we spend with friends and family as luxuries, we can see that these relationships are among the most powerful determinants of our well-being and survival. "

Friends And Family

" What we do eat is at least as important as what we don't eat. "